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Brown Stew Salmon

Savory Brown Stew Salmon: Your 30-Minute Flavor Adventure

Experience the vibrant flavors of Brown Stew Salmon, a quick and easy Caribbean dish that combines tender salmon fillets with aromatic veggies!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 4 fillets Salmon can be substituted with snapper
  • 1 teaspoon Salt kosher salt recommended
  • 1 teaspoon Black Pepper freshly ground for extra kick
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1 teaspoon Seasoning Salt or all-purpose seasoning
For the Veggies
  • 1 cup Bell Peppers Red and Green varieties recommended
  • 1 medium Onion yellow or white onion works well
  • 2 cloves Garlic freshly minced or chopped
  • 1 teaspoon Fresh Thyme or dried thyme in a pinch
  • 1 unit Scotch Bonnet Pepper adjust for spice level
  • 1 medium Tomato or substitute with tomato paste
For the Sauce
  • 1 cup Chicken Broth or vegetable broth or water
  • 2 tablespoons Hoisin Sauce or mix of brown sugar and browning sauce
  • 3 tablespoons Soy Sauce gluten-free soy sauce if needed
  • 1 tablespoon Brown Sugar or honey as a substitute
  • 2 tablespoons Neutral Cooking Oil high smoke point oil recommended

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Rinse the salmon fillets with lime or lemon juice, pat dry, and season with salt, black pepper, and seasoning salt.
  2. Heat oil in a skillet over medium-high heat. Fry salmon for 5-7 minutes on each side until golden brown. Remove from skillet.
  3. Sauté onions, minced garlic, bell peppers, diced tomatoes, thyme, and Scotch bonnet in remaining oil for 3-4 minutes.
  4. Stir in hoisin sauce, soy sauce, and chicken broth, then add the salmon back into the skillet. Let simmer for 2-3 minutes.
  5. Serve hot with rice, quinoa, or crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Garnish with fresh thyme leaves for added color. This dish is perfect for meal prep and stores well for later enjoyment.

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