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Barbecue Roasted Mixed Nuts

Savory Barbecue Roasted Mixed Nuts to Elevate Your Snack Game

Delight in these Barbecue Roasted Mixed Nuts that are crunchy, flavorful, and perfect for any gathering.
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Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 servings
Course: APPETIZERS
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuts
  • 2 cups mixed nuts a variety like almonds, cashews, or pecans
  • 1 teaspoon salt
For the Binding
  • 1 large egg white or substitute with flaxseed mixed with water
  • 1 tablespoon flaxseed for vegan option
For the Flavor
  • 1/2 cup barbecue sauce your favorite kind
  • 1 teaspoon optional spices e.g., cayenne pepper

Equipment

  • oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

How to Make Barbecue Roasted Mixed Nuts
  1. Preheat the oven to 350°F (175°C).
  2. Combine the mixed nuts and egg white (or flax goo) in a large mixing bowl.
  3. Add the barbecue sauce along with any additional spices you desire.
  4. Spread the nut mixture on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, stirring halfway through.
  6. Cool the nuts once they are out of the oven before serving.

Nutrition

Serving: 1ozCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 3gCalcium: 30mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 2 weeks, or refrigerate for freshness up to 1 month.

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