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Healthy Tuna Melt Wrap

Savor This Healthy Tuna Melt Wrap in Just 9 Minutes

This Healthy Tuna Melt Wrap is a quick, nutritious, and customizable meal that satisfies comfort food cravings in under 10 minutes.
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 1 wrap
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Tuna Mixture
  • 5 oz can skipjack tuna drained
  • 2 tablespoons Greek yogurt alternative to mayo
  • 0.5 tablespoon Dijon mustard or regular mustard
  • 0.5 lemon juice of
  • 0.25 cup corn sweet and crunchy
  • 0.25 cup red onion diced
  • 1 tablespoon dill relish or capers
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
For the Wrap
  • 0.25 cup shredded mozzarella cheese or favorite cheese
  • 1 10 inches wrap or tortilla

Equipment

  • Bowl
  • Skillet
  • microwave

Method
 

Instructions
  1. Begin by opening your can of skipjack tuna and draining the liquid completely. In a medium bowl, mix the drained tuna with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper until well-combined.
  2. To make your burrito-sized wrap pliable, cover it with a damp paper towel and microwave for about 10-20 seconds. Place it on a clean surface and sprinkle a layer of shredded mozzarella cheese at one end, leaving about an inch of space on the sides and bottom.
  3. Start folding the sides of the tortilla towards the center. Then fold the bottom upwards, tucking in the edges. Gently roll the tortilla away from you until it’s tightly wrapped.
  4. Preheat a skillet or grill pan over medium heat and drizzle in a bit of olive oil. Place the wrap seam side down on the hot pan. Let it cook for about 3-4 minutes, gently pressing it with a spatula. Flip the wrap and cook for another 2-3 minutes, adjusting to medium-low heat if it’s browning too quickly.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

This Healthy Tuna Melt Wrap is not only quick to prepare but also full of flavor and nutrients! Enjoy the wrap-making adventure!

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