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Thai Grilled Chicken (Gai Yang)

Savor Thai Grilled Chicken Gai Yang: A Flavor Adventure

Experience the irresistible taste of Thai Grilled Chicken (Gai Yang), a grilled delight marinated with vibrant Thai flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 lbs Boneless skinless chicken thighs for a tender and juicy texture
  • 2 tbsp lemongrass paste provides a refreshing flavor
  • 6 cloves garlic smashed and minced
  • 2 tbsp fresh lime juice for a tangy zest
  • 2 tsp red chili flakes introduce mild heat
  • 3 tbsp fish sauce offers a savory umami depth
  • 2 tbsp Chinese cooking wine sherry or sake
  • 1 tsp sesame oil brings a nutty essence
  • 2 tbsp brown sugar balances flavors with sweetness
  • 2 tbsp honey enhances richness and moisture
  • 1/2 tsp white pepper for subtle earthy taste
For Garnishing
  • to taste lime wedges for freshness
  • 1 tsp sesame seeds to sprinkle on top
  • to taste red Fresno or Jalapeño chile finely sliced
  • to taste cilantro leaves for garnish

Equipment

  • grill
  • ziploc bag
  • mixing bowl

Method
 

How to Make Thai Grilled Chicken
  1. Whisk together the marinade ingredients—lemongrass paste, garlic, lime juice, red chili flakes, fish sauce, cooking wine, sesame oil, brown sugar, honey, and white pepper.
  2. Marinate the chicken by adding the chicken thighs to a Ziploc bag and pouring in the marinade. Massage the bag gently to ensure all pieces are evenly coated. Let it marinate in the refrigerator for at least 45 minutes or up to 24 hours.
  3. Preheat the grill to medium-high heat (approximately 350°F).
  4. Cook the chicken, placing it on the grill for 3-4 minutes on each side. Baste with remaining marinade before flipping.
  5. Rest the chicken after grilling by removing it from the heat and allowing it to sit for a few minutes.
  6. Garnish and serve by sprinkling sesame seeds, adding fresh chiles, and cilantro on top. Serve with lime wedges and steamed rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For extra crunch and flavor, add a touch of crushed peanuts.

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