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–+ servings
Samosa-Inspired Bowls

Savor Samosa-Inspired Bowls with Creamy Yogurt Bliss

Samosa-Inspired Bowls bring comforting flavors and vibrant ingredients together in an easy-to-make meal, perfect for lunch or meal prep.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Veggies
  • 2 cups Yellow Potatoes Substituting with sweet potatoes gives a delightful sweetness.
  • 2 cups Cauliflower Replace with broccoli for a different crunch.
  • 1 medium Yellow Onion Use shallots for a milder flavor.
  • 1 cup Frozen Green Peas Fresh peas work well if in season.
  • 1 can Chickpeas Can be swapped with black beans.
  • 2 tablespoons Ghee or Coconut Oil Olive oil can be used for a lighter option.
  • 1 teaspoon Kosher Salt Feel free to replace with sea salt.
  • 1 tablespoon Spices (Turmeric, Cumin, Coriander, Garam Masala, Garlic Powder, Black Pepper, Ginger) Adjust based on your spice preference.
For the Cilantro Yogurt Sauce
  • 1 cup Plain Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
  • 1/4 cup Cilantro and Parsley Consider using basil for a unique twist.
  • 2 tablespoons Lemon Juice Vinegar can replace lemon juice.
For Serving
  • 2 cups Cooked Rice Quinoa or couscous can be alternatives.
  • 1 jar Mango Chutney An optional sweet condiment.

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • Blender

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C) for perfect roasting.
  2. Chop the yellow potatoes and cauliflower into uniform pieces, around 1-inch chunks.
  3. Toss the chopped vegetables in a large bowl with melted ghee, spices, and kosher salt.
  4. Layer the seasoned potatoes on a baking sheet and roast for 10-15 minutes until they start to soften.
  5. Add cauliflower and onion to the baking sheet and continue roasting for an additional 20-25 minutes until all vegetables are tender.
  6. Blend the Greek yogurt, cilantro, parsley, garlic, ginger, lemon juice, cumin, and a pinch of salt until smooth for the sauce.
  7. Serve the roasted veggies over cooked rice, drizzled with the yogurt sauce and a side of mango chutney.
  8. Wrap leftovers in a tortilla for a fun samosa-style burrito.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 70gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Feel free to adjust spices and swap ingredients based on availability and preference.

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