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Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice)

Savor Middle Eastern Shredded Lamb with Chickpea Pilaf Delight

Delight in the flavors of Middle Eastern Shredded Lamb with Chickpea Pilaf, a gluten-free culinary adventure perfect for gatherings.
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Prep Time 20 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lamb
  • 3 pounds Lamb Shoulder bone-in for juiciness
  • 2 tablespoons Olive Oil or vegetable oil
  • 4 cloves Garlic minced
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Ground Cardamom substitute with ginger if necessary
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Chickpea Pilaf
  • 1 can Chickpeas drained and rinsed
  • 1 cup Long Grain Rice or Basmati rinse before cooking
  • 1 medium Onion finely diced
  • 2 cloves Garlic minced for pilaf
  • 2 cups Water adjust based on rice type
  • 1 tablespoon Garam Masala or Curry Powder for flavor

Equipment

  • oven
  • Roasting Dish
  • mixing bowl
  • Pan
  • Forks

Method
 

Lamb Preparation
  1. Preheat your oven to 150°C (300°F).
  2. Mix together cumin, coriander, paprika, cardamom, salt, and pepper.
  3. Rub the lamb shoulder with olive oil and minced garlic, then coat with the spice blend.
  4. Place lamb in a roasting dish with water; cover and roast for 3.5 hours.
  5. Increase the temperature and roast uncovered for an additional 15-20 minutes for browning.
  6. Shred the lamb and brown in a pan with reserved spice mix and pan juices.
Chickpea Pilaf Preparation
  1. Sauté diced onion and garlic in olive oil until fragrant.
  2. Add rinsed rice, stirring to coat well.
  3. Pour in water, add spices; cover and bring to boil, then simmer for 12-15 minutes.
  4. Fluff the pilaf with a fork before serving.
Serving
  1. Serve the pilaf alongside the shredded lamb, topped with lemon juice and fresh coriander.

Nutrition

Serving: 1plateCalories: 650kcalCarbohydrates: 75gProtein: 45gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

Optional: Serve with fresh lemon wedges and yogurt for a refreshing touch.

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