Ingredients
Equipment
Method
How to Make Quinoa Chili
- Begin by heating 1-1/2 tablespoons of olive oil in a large cast-iron pot over medium-high heat. Wait for it to shimmer, then add the 2 cups of peeled and chopped sweet potatoes. Cook for around 7–9 minutes, stirring occasionally, until they're quite tender.
- Next, sprinkle in 1 tablespoon of chili powder, 1 teaspoon of ground cumin, 1/4 teaspoon of cayenne pepper, 1/2 teaspoon of onion powder, 1/4 teaspoon of garlic powder, 3/4 teaspoon of salt, and 1/4 teaspoon of pepper. Stir these together for about 1 minute, allowing the spices to become fragrant.
- Take a moment to thoroughly rinse 1 cup of white quinoa under cold water. This removes any bitterness and ensures a fluffy texture.
- Remove the pan from heat and add the rinsed quinoa to the hot mixture. Stir constantly for about 30 seconds so it toasts lightly.
- Return the pot to low heat and pour in 2 cups of chicken stock (or vegetarian stock/broth), along with 1 cup of frozen corn, 1 (15.5-ounce) can of chili beans (undrained), 1 (15-ounce) can of drained black beans, and 1 (14.5-ounce) can of petite diced tomatoes (undrained). Mix well and bring to a boil.
- Once boiling, reduce heat to medium-low and cover the pot. Allow it to simmer for 20–25 minutes or until most of the liquid is absorbed, stirring every 3–5 minutes to prevent burning or sticking.
- After simmering, remove from heat. Taste and season with additional salt and pepper as needed. If you like, add a squeeze of lime juice for a zesty finish.
- Spoon the Quinoa Chili into bowls, and don't forget to add your favorite toppings to create a personalized masterpiece!
Nutrition
Notes
Optional: Top with diced avocado or shredded cheese for an extra layer of yum.
