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Quinoa Chili

Savor Every Bite: Hearty Quinoa Chili for Cozy Nights

This Quinoa Chili is a nourishing dish perfect for chilly nights, packed with protein and vibrant flavors, making it a healthy alternative to fast food.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1.5 tablespoons Olive oil for sautéing and infusing flavor into the vegetables
  • 2 cups Sweet potatoes peeled and chopped
  • 1 tablespoon Chili powder adds depth and a mild kick
  • 1 teaspoon Ground cumin for a warm, earthy essence
  • 0.25 teaspoon Cayenne pepper for added heat; adjust to taste
  • 0.5 teaspoon Onion powder brings subtle sweetness and aroma
  • 0.25 teaspoon Garlic powder adds an extra layer of flavor
  • 0.75 teaspoon Salt for balancing flavors
  • 0.25 teaspoon Pepper adds warmth and brightness
For the Chili
  • 1 cup White quinoa absorbs flavors of the broth
  • 2 cups Chicken stock or broth or vegetarian stock/broth
  • 1 cup Frozen corn for texture and color
  • 1 15.5-ounce can Chili beans in mild sauce provides creamy richness
  • 1 15-ounce can Black beans drained and rinsed
  • 1 14.5-ounce can Petite diced tomatoes undrained
Toppings
  • Toppings as desired optional garnishes like avocado, cheese, or cilantro

Equipment

  • large cast-iron pot

Method
 

How to Make Quinoa Chili
  1. Begin by heating 1-1/2 tablespoons of olive oil in a large cast-iron pot over medium-high heat. Wait for it to shimmer, then add the 2 cups of peeled and chopped sweet potatoes. Cook for around 7–9 minutes, stirring occasionally, until they're quite tender.
  2. Next, sprinkle in 1 tablespoon of chili powder, 1 teaspoon of ground cumin, 1/4 teaspoon of cayenne pepper, 1/2 teaspoon of onion powder, 1/4 teaspoon of garlic powder, 3/4 teaspoon of salt, and 1/4 teaspoon of pepper. Stir these together for about 1 minute, allowing the spices to become fragrant.
  3. Take a moment to thoroughly rinse 1 cup of white quinoa under cold water. This removes any bitterness and ensures a fluffy texture.
  4. Remove the pan from heat and add the rinsed quinoa to the hot mixture. Stir constantly for about 30 seconds so it toasts lightly.
  5. Return the pot to low heat and pour in 2 cups of chicken stock (or vegetarian stock/broth), along with 1 cup of frozen corn, 1 (15.5-ounce) can of chili beans (undrained), 1 (15-ounce) can of drained black beans, and 1 (14.5-ounce) can of petite diced tomatoes (undrained). Mix well and bring to a boil.
  6. Once boiling, reduce heat to medium-low and cover the pot. Allow it to simmer for 20–25 minutes or until most of the liquid is absorbed, stirring every 3–5 minutes to prevent burning or sticking.
  7. After simmering, remove from heat. Taste and season with additional salt and pepper as needed. If you like, add a squeeze of lime juice for a zesty finish.
  8. Spoon the Quinoa Chili into bowls, and don't forget to add your favorite toppings to create a personalized masterpiece!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 54gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 160IUVitamin C: 25mgCalcium: 60mgIron: 3.5mg

Notes

Optional: Top with diced avocado or shredded cheese for an extra layer of yum.

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