Go Back
–+ servings
Spaghetti Squash Casserole

Savor Delicious Spaghetti Squash Casserole Tonight

Experience the comforting flavors of Spaghetti Squash Casserole—hearty, nutritious, and perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: PASTA
Cuisine: Southwest
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Spaghetti Squash roasted and scraped
  • 2 tablespoons Olive Oil for sautéing
  • 2 stalks Green Onions can substitute with chives
  • 1 medium Jalapeño can substitute with sweet bell pepper
  • 1 can Black Beans drained and rinsed
  • 1 cup Frozen Corn can use fresh if in season
  • 2 cups Boneless Skinless Chicken Breasts shredded
  • 1 tablespoon Chili Powder can use taco seasoning
  • 1 teaspoon Ground Cumin for southwest flair
  • 1 teaspoon Granulated Garlic or fresh garlic
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1 cup Red Enchilada Sauce can use green sauce
  • 1 cup Monterey Jack Cheese can substitute with cheddar
For Topping
  • 1 cup Chopped Tomatoes for freshness
  • 2 stalks Green Onions for garnish
  • 1/4 cup Cilantro for garnish

Equipment

  • oven
  • large oven-safe skillet

Method
 

Steps
  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a large oven-safe skillet over medium-high heat.
  3. Sauté green onions and jalapeño for 2 minutes.
  4. Add in black beans, corn, shredded chicken, chili powder, cumin, garlic powder, salt, and pepper; mix well.
  5. Stir in the spaghetti squash strands and enchilada sauce until evenly combined.
  6. Top with the shredded cheese.
  7. Bake for 15 minutes or until heated through and cheese is melted.
  8. Garnish with optional toppings before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 700mgPotassium: 650mgFiber: 10gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For a vegetarian option, omit the chicken and double the beans or add more veggies.

Tried this recipe?

Let us know how it was!