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Black Beans, Sausage and Rice Skillet

Savor Black Beans, Sausage and Rice Skillet in 30 Minutes

Enjoy a quick and delicious Black Beans, Sausage and Rice Skillet, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Provides moisture and a rich flavor. Substitute with vegetable oil if needed.
  • 13 ounces Smoked Sausage Adds a smoky, savory protein. Substitute with turkey sausage for a lighter option.
  • 1 medium Yellow Onion Enhances flavor base with sweetness. Substitute with shallots if desired.
  • 1 Red Bell Pepper Adds sweetness and color. Can be swapped with green bell pepper or any sweet pepper.
  • 3 cloves Garlic Provides aromatic flavor. Use garlic powder as a substitute (1/2 teaspoon per clove).
  • 1 cup Long-Grain White Rice Forms the dish's heart, absorbing flavors; rinsed to maintain fluffiness. Swap with brown rice (adjust cooking time).
  • 2 cups Low-Sodium Chicken Broth Adds moisture and flavor; vegetable broth can be used for a vegetarian dish.
  • 1 can Diced Tomatoes Provides acidity and umami. Consider fire-roasted for a smokier taste.
  • 1 teaspoon Paprika Enhances color and warmth in flavor. Substitute with smoked paprika for an even deeper flavor.
  • 1 teaspoon Italian Seasoning Adds herbal notes. Can use individual dried herbs (oregano, thyme, basil) instead.
  • 1/4 teaspoon Red Pepper Flakes Adds heat; adjust according to spice tolerance.
  • 1/2 teaspoon Kosher Salt Used for seasoning; adjust according to taste.
  • 1/4 teaspoon Ground Black Pepper Adds warmth; increase to taste.
  • 2 tablespoons Fresh Parsley or Green Onions Provides freshness for garnish; any herb works as a topper.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Begin by heating the olive oil in a large skillet over medium-high heat. Once hot, add the sliced sausage and brown them for about 3–4 minutes until they're beautifully caramelized.
  2. Add the diced onion and red bell pepper to the skillet; sauté for about 4–5 minutes until they soften and turn golden.
  3. Stir in minced garlic, paprika, Italian seasoning, red pepper flakes, salt, and black pepper; cook for a fragrant 30 seconds to release all the delightful flavors.
  4. Pour in the rinsed long-grain rice, stirring to coat it in the oil and spices for about 30–60 seconds.
  5. Carefully pour in the chicken broth and diced tomatoes. Stir everything together well and bring to a boil.
  6. Once boiling, reduce the heat, cover the skillet, and let it simmer on low for 15–18 minutes. Avoid stirring during this time.
  7. After cooking, let the skillet rest for 5 minutes. Fluff the rice gently with a fork, adjusting salt and pepper to your liking. Garnish with fresh parsley or green onions before serving hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Optional: Serve with a dollop of sour cream or avocado slices for extra creaminess. Rinse rice before cooking and store leftovers properly to maintain flavor and quality.

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