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Sautéed Celery with Onions and Garlic

Sautéed Celery with Onions and Garlic: A Flavorful Delight

A quick and easy Sautéed Celery with Onions and Garlic dish that's gluten-free, low in carbs, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 76

Ingredients
  

For the Vegetables
  • 6 stalks celery cut into 1-inch diagonal pieces
  • 1 small white onion finely diced
  • 1 clove garlic finely diced
For the Cooking Fats
  • 1 tablespoon salted butter substitute with olive oil for dairy-free option
  • 1 teaspoon oil avocado, canola, or vegetable
For Liquid and Seasoning
  • ½ cup chicken stock substitute with vegetable stock for vegetarian version
  • ½ tablespoon dried Italian herbs fresh herbs can be used for a brighter flavor
For Garnish
  • cup fresh parsley chopped, can substitute with cilantro or basil

Equipment

  • Skillet

Method
 

How to Make Sautéed Celery with Onions and Garlic
  1. Snap off the ends of the celery stalks and remove the strings, cutting into 1-inch diagonal pieces. Finely dice the onion and garlic.
  2. In a skillet, combine salted butter and oil over medium heat until melted and bubbly.
  3. Add the chopped celery, diced onion, and garlic into the skillet. Sauté for about 3 to 4 minutes until the onion softens and is translucent.
  4. Pour in chicken stock and sprinkle dried Italian herbs over the mixture. Cover and bring to a gentle boil, then simmer for 5 minutes.
  5. Remove the lid and stir in chopped fresh parsley. Cook for an additional few minutes until most of the stock evaporates. Serve warm.

Nutrition

Serving: 1servingCalories: 76kcalCarbohydrates: 9gProtein: 2gFat: 4.5gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 540IUVitamin C: 5mgCalcium: 40mgIron: 0.5mg

Notes

Optional: Add a sprinkle of red pepper flakes for a hint of heat. Can be prepared up to 6 hours ahead of time.

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