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Turkey Bagel Sandwich with Hummus & Veggies

Satisfy Your Cravings: Turkey Bagel Sandwich with Hummus & Veggies

Transform your lunch with this Turkey Bagel Sandwich with Hummus & Veggies, a fresh and satisfying quick meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 sandwich
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagel
  • 1 piece everything seed bagel Adds crunch and flavor.
For the Spread
  • 3 tablespoons everything seed hummus Creamy base enhancing flavor.
For the Filling
  • 1 piece cucumber Fresh and crisp.
  • 4 ounces smoked turkey breast Savory addition.
  • 1 slice red onion Adds zesty flavor.
  • 2 pieces banana peppers Tangy touch.
  • 1 medium tomato Juicy for moisture.
  • 1/4 cup sprouts Adds earthiness.
For the Drizzle
  • 1 tablespoon white balsamic reduction Sweet and tangy finish.

Equipment

  • toaster
  • knife
  • spreader

Method
 

Preparation Steps
  1. Cut your everything seed bagel in half and place it in a toaster. Toast until golden brown.
  2. Generously smear three tablespoons of everything seed hummus onto the interior sides of both bagel halves.
  3. On the bottom half of the bagel, layer the fresh cucumber slices, smoked turkey breast, a thin slice of red onion, and banana peppers.
  4. Add salted tomato slices and top with the crunchy sprouts.
  5. Drizzle one tablespoon of white balsamic reduction over the sprouts.
  6. Place the other half of the bagel on top gently and enjoy your sandwich immediately.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

For best flavor, enjoy the sandwich immediately or store it wrapped for later.

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