Go Back
+ servings
Rildok (Ruldok)

Rildok: Cozy Smashed Potato Soup for Heartwarming Days

Rildok (Ruldok) is a comforting Sherpa smashed potato soup perfect for chilly days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: SOUPS
Cuisine: Sherpa
Calories: 250

Ingredients
  

For the Soup Base
  • 4 pcs starchy potatoes Russets preferred
  • 3 cloves garlic minced
  • 2 pcs green chillies chopped
  • 2 cups tomatoes canned or fresh
  • 1/4 cup cilantro for garnish
  • 2 tbsp cooking oil or butter olive oil or ghee recommended
  • 4 cups water clean and drinkable
  • 1 tsp Sichuan Pepper/Timur optional, substitutes with black pepper
For Serving
  • 1 loaf crusty bread for dipping
  • 1/4 cup extra cilantro for garnish

Equipment

  • shallow pot
  • wooden mortar

Method
 

Preparation
  1. Begin by mincing the garlic and chopping the green chillies, cilantro, and tomatoes.
  2. Heat oil in a shallow pot over medium heat, then add chopped garlic, green chillies, and tomatoes. Sauté for 2-3 minutes until fragrant.
  3. Pour in enough water to cover sautéed ingredients and bring to a gentle boil over low heat.
  4. Wash and peel the starchy potatoes. Boil in salted water until tender, about 15-20 minutes.
  5. Using a wooden mortar, mash the boiled potatoes until almost doughy, ensuring no large lumps remain.
  6. With wet hands, scoop out small portions of potato mixture and roll them into golf ball-sized balls.
  7. Gently add potato balls to boiling broth and let cook for about 1 minute until they float.
  8. Ladle soup into bowls, garnishing with cilantro and Sichuan pepper if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Dipping crusty bread into the broth enhances the experience. Optional tips include adding herbs like thyme or spices like cumin for richer flavor.

Tried this recipe?

Let us know how it was!