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10-Minute Apple Carrot Oatmeal

Revitalize Breakfast with 10-Minute Apple Carrot Oatmeal

Enjoy a quick and nourishing meal with this 10-Minute Apple Carrot Oatmeal, perfect for busy mornings.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free oats if needed.
  • 1 cup Grated Carrot Adjust amount to taste.
  • 1 Medium Apple Peeling is optional.
  • 1 cup Milk of Choice Use plant-based milk for vegan option.
  • 1 cup Water
For Sweetness and Flavor
  • 2 tablespoons Maple Syrup or Honey Adjust based on sweetness of apples.
  • 1 teaspoon Cinnamon Adjust to personal preference.
  • 1 teaspoon Vanilla Extract Omit if preferred.

Equipment

  • medium saucepan

Method
 

How to Make 10-Minute Apple Carrot Oatmeal
  1. In a medium saucepan, add rolled oats, grated carrot, diced apple, milk of choice, water, maple syrup (if using), cinnamon, and vanilla extract. Stir everything together until well blended.
  2. Set the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
  3. Allow the oatmeal to cook for about 6-7 minutes, stirring occasionally until the oats are tender and the mixture thickens.
  4. Once cooked, dish out the oatmeal warm into bowls. Top with your choice of maple syrup, peanut butter, fresh berries, banana slices, raisins, or chopped nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 180mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 1000IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Adjust liquid for desired consistency and sweeten to taste. Get creative with toppings.

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