Refresh Your Day with Sesame Cucumber Spiralized Salad

Enjoy a refreshing Sesame Cucumber Spiralized Salad that's quick to make and packed with flavor.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: APPETIZERS

Cuisine: Asian

Calories: 140

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dressing

2 tablespoons toasted sesame oil adds a rich, nutty flavor
2 tablespoons rice vinegar brings tangy brightness
1 tablespoon honey offers natural sweetness; maple syrup can be a substitute
1/2 teaspoon kosher salt enhances flavors
1/4 teaspoon red chili flakes introduces gentle heat

For the Salad

3 cups spiralized cucumbers fun, noodle-like shapes
2 tablespoons toasted sesame seeds optional for crunch
2 tablespoons sliced green onions optional pop of color

Equipment

Medium bowl
whisk

Method

Preparation

In a medium bowl, whisk together the toasted sesame oil, rice vinegar, honey, kosher salt, and red chili flakes until well combined.
Add the spiralized cucumbers to the bowl and toss gently to ensure they’re thoroughly coated in the dressing.
Top your salad with toasted sesame seeds and sliced green onions. Serve immediately for the best crunch!

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Enjoy this salad fresh. If preparing in advance, keep the dressing and cucumbers separate until ready to serve.

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