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Quick Vegetarian Stew

Quick Vegetarian Stew: A Cozy Comfort for Busy Nights

Quick Vegetarian Stew is a hearty and versatile dish perfect for busy nights.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to use any vegetable oil as a substitute
  • 1 medium Onion Can be swapped with shallots for a milder taste
  • 2 stalks Celery Replace with leeks for a different profile
  • 2 medium Carrots Substitute with parsnips or sweet potatoes if desired
For the Heartiness
  • 8 ounces Mushrooms (Chestnut or Cremini) Portobello or white button mushrooms make good alternatives
  • 2 cloves Garlic Fresh is ideal, but garlic powder works in a pinch
  • 2 sprigs Rosemary Dried herbs can substitute (use 1/3 of the amount needed)
  • 2 sprigs Thyme Dried herbs can substitute (use 1/3 of the amount needed)
  • 1 cup Tomato Puree Crushed tomatoes can be used instead for a chunkier texture
For the Flavor
  • 3 tablespoons Soy Sauce Tamari is a great gluten-free option
  • 2 tablespoons Flour A gluten-free mix works perfectly if needed
  • 1 cup Red Wine Vegetable broth is a great substitute for a non-alcoholic version
  • 4 cups Vegetable Stock You can use either homemade or store-bought
Final Touches
  • 2 leaves Bay Leaves Remember to remove them before serving!
  • to taste Salt
  • to taste Pepper

Equipment

  • large Dutch oven

Method
 

How to Make Quick Vegetarian Stew
  1. Begin by heating olive oil in a large Dutch oven over low heat.
  2. Add chopped onion and celery to the pot, sprinkling in a pinch of salt. Sauté for about 10 minutes until softened and fragrant.
  3. Toss in the sweet, chopped carrots and cook for an additional 10 minutes, stirring often.
  4. Increase the heat to medium and stir in the mushrooms. Cook for about 5 minutes until they release their juices and become nicely browned.
  5. Stir in the minced garlic along with rosemary and thyme. Cook for about 1 minute until fragrant.
  6. Add the tomato puree, soy sauce, and flour to the pot. Stir until the flour is fully absorbed.
  7. Pour in the red wine, stirring to combine.
  8. Fold in the parsnips, swede, vegetable stock, salt, pepper, and bay leaves.
  9. Allow the stew to simmer uncovered for 45-50 minutes.
  10. Finally, remember to remove the bay leaves before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 850mgFiber: 7gSugar: 5gVitamin A: 150IUVitamin C: 35mgCalcium: 4mgIron: 10mg

Notes

Optional: Garnish with fresh herbs or serve with crusty bread for added texture.

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