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Tomato Zucchini Pasta

Quick Tomato Zucchini Pasta for a Fresh Weeknight Delight

This Tomato Zucchini Pasta is a quick, delicious, and healthy vegetarian dish perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Pasta
  • 12 ounces Pasta (rotini, fusilli, or penne) Use your preferred type for this dish.
For the Vegetables
  • 2 medium Zucchini Slice into rounds for even cooking.
  • 1 pint Cherry Tomatoes Halve to release sweetness.
  • 3 cloves Garlic Mince for maximum flavor infusion.
For Cooking
  • 2 tablespoons Olive Oil Extra virgin is best.
For Seasoning
  • to taste Salt Adjust to your liking.
  • to taste Pepper Adjust to your liking.
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
For Garnishing
  • 1/4 cup Basil Freshly chopped.
  • 1/4 cup Parmesan Cheese Optional for umami finish.

Equipment

  • Large pot
  • Skillet
  • Chef's Knife
  • cutting board

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil and add your chosen pasta. Cook until al dente, about 8-10 minutes, and be sure to reserve ½ cup of pasta water before draining.
  2. In a skillet over medium heat, warm up some extra virgin olive oil. Add the sliced zucchini and sauté until golden and tender, approximately 5 minutes, then remove from the skillet.
  3. In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Next, toss in the halved cherry tomatoes and cook until they soften and start to burst, roughly 3-4 minutes.
  4. Return the sautéed zucchini to the skillet. Add the cooked pasta to the skillet, tossing everything together. If it looks a bit dry, stir in some of the reserved pasta water until you reach your desired sauce consistency.
  5. Stir in the chopped basil and season with salt, pepper, and optional red pepper flakes to taste. Serve warm, garnished with Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 6mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This dish is versatile; feel free to add other vegetables or proteins to suit your palate.

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