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4-Ingredient Sunflower Seed Chocolate Bites

Quick & Tasty 4-Ingredient Sunflower Seed Chocolate Bites

Delight in these 4-Ingredient Sunflower Seed Chocolate Bites that are simple to prepare, healthy, and indulgent.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 8 bites
Course: DESSERTS
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 200 g sunflower seeds a nutritious base that adds a delightful crunch to your bites.
  • 1 pinch salt enhances the flavors and balances the sweetness of the maple syrup.
  • 2 tbsp maple syrup provides natural sweetness and a hint of earthy flavor.
  • 60 g dark chocolate for that luscious drizzle or dip that elevates these bites to pure bliss!

Equipment

  • Baking Sheet
  • mixing bowl
  • Cookie cutter

Method
 

Preparation
  1. Preheat your oven to 180°C (160°C fan) or 350°F.
  2. Combine the sunflower seeds, a pinch of salt, and the maple syrup in a bowl. Mix well until everything is evenly distributed, creating a sticky and cohesive mixture.
  3. Shape the mixture by pressing it into a small round cookie cutter on a lined baking sheet or spoon the mixture onto the parchment to make clusters.
  4. Bake for 15-20 minutes until they turn a lovely golden brown.
  5. Cool completely on a wire rack to firm up. Dip the bottoms of the bites into melted dark chocolate or drizzle it on top.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 50mgPotassium: 180mgFiber: 2gSugar: 3gCalcium: 20mgIron: 1mg

Notes

Store any leftovers in an airtight container at room temperature for up to a week. For a firmer bite, refrigerate for up to 2 weeks or freeze for up to 3 months.

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