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Tasty High Protein Sesame Chicken

Quick and Tasty High Protein Sesame Chicken You'll Love!

Enjoy this Tasty High Protein Sesame Chicken, a flavorful, nutritious dinner ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.25 lbs Chicken Cut into 1-inch cubes for even cooking; using thighs adds juiciness.
For the Sauce
  • 0.25 cup Coconut Aminos Delivers a salty flavor and umami depth; lower sodium than soy sauce.
  • 1.5 tbsp Honey Sweetens and caramelizes beautifully; substitute with maple syrup for a vegan option.
  • 1.25 tbsp Sesame Oil Adds richness and that signature nutty flavor; ensure it's toasted.
  • 0.75 tsp Ginger Freshly grated, provides spicy, aromatic kick.
  • 1 tbsp Garlic Minced, enhances the flavor profile.
  • 2 tbsp Rice Vinegar Adds acidity and brightness; apple cider vinegar can work as a substitute.
  • 0.25 tsp Black Pepper Balances out the flavors.
  • 1 tsp Lime Zest Adds freshness and acidity.
  • 1 tbsp Lime Juice Adds freshness; lemon juice can be a twist.
  • 0.125 tsp Red Pepper Flakes Optional for heat.
For the Veggies
  • 2 cups Green Beans Adds nutrients and color; trim and snap into pieces before cooking.
For Serving
  • 1 cup White Rice Serves as a hearty base; swap with cauliflower rice for a low-carb alternative.
  • 1 tbsp Sesame Seeds For an extra crunch and nutty flavor.

Equipment

  • Skillet
  • mixing bowl

Method
 

Preparation Steps
  1. Start by cutting the chicken into 1-inch cubes and preparing your rice according to package instructions.
  2. In a separate bowl, whisk together the coconut aminos, honey, sesame oil, rice vinegar, lime zest, lime juice, black pepper, and red pepper flakes.
  3. Pour avocado oil into a skillet over medium-high heat. Cook the chicken in batches for 10-12 minutes until browned and cooked through.
  4. Push the chicken to one side, add the minced garlic and grated ginger and sauté for 30 seconds until fragrant.
  5. Pour the prepared sauce into the pan, stirring for 3-5 minutes until it thickens. Add the green beans and mix until well combined.
  6. Sprinkle sesame seeds before serving over a bed of fluffy white rice.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Optional: Add a drizzle of extra sesame oil just before serving for an added layer of flavor. Store leftovers airtight for up to 4 days in the fridge.

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