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Quick and Easy Lemon Sardine Pasta

Quick and Easy Lemon Sardine Pasta for an Instant Flavor Boost

Quick and Easy Lemon Sardine Pasta offers a delightful meal bursting with flavors in no time.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Pasta
  • 14 ounces dried linguine pasta
For the Sauce
  • 3 tablespoons extra-virgin olive oil divided
  • 2 tablespoons minced shallots
  • 2 teaspoons chili flakes
  • 1 clove minced garlic
  • 2 cans (4-ounce) boneless sardine fillets drained
  • 1 lemon zest and juice for brightness
  • 1 tablespoon flat-leaf parsley chopped
  • 2 tablespoons baby kale

Equipment

  • Large pot
  • Frying Pan
  • Spatula

Method
 

  1. Gather all the ingredients and ensure you have everything within reach.
  2. Cook the linguine pasta according to the package instructions. Drain it but reserve 2 tablespoons of the cooking water.
  3. Toss the cooked pasta back in the pot with the reserved cooking water and 1 tablespoon of olive oil.
  4. Heat the remaining olive oil in a large frying pan over medium-high heat.
  5. Add the minced shallots to the hot pan and cook for 1 minute until fragrant and slightly translucent.
  6. Sprinkle in the chili flakes and stir.
  7. Lower the heat to medium, then add the minced garlic and let it cook for one minute.
  8. Incorporate the drained sardines gently into the pan.
  9. Zest the lemon over the pan and stir it in.
  10. Combine the cooked linguine into a large serving bowl, mixing in the sardine sauce, chopped parsley, and baby kale.
  11. Finish by drizzling lemon juice on top and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Perfectly cooked, al dente linguine is essential. Use high-quality sardines for best flavor and fresh lemon for brightness.

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