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Air Fryer Chicken Sausage and Veggies

Quick Air Fryer Chicken Sausage and Veggies in Just 10 Minutes

Enjoy quick and healthy Air Fryer Chicken Sausage and Veggies, a dish that's gluten-free and paleo-friendly.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 12 oz Chicken Sausage Any pre-cooked sausage variety can be used.
For the Veggies
  • 1 medium Red Bell Pepper Substitute with yellow or green bell pepper.
  • 1 medium Orange Bell Pepper Any color bell pepper can be used as a substitute.
  • 1 medium Red Onion Opt for yellow onion for a milder taste.
  • 1 medium Zucchini Can also replace with other soft-skinned vegetables.
For the Seasoning
  • 1 tbsp Avocado Oil Can be substituted with olive oil or any neutral oil.
  • 1 tsp Garlic Powder Fresh minced garlic can be used instead.
  • 1 tsp Onion Powder Consider adding extra fresh onion for more flavor.
  • 1 tsp Italian Seasoning Dried oregano or basil are good alternatives.
  • 1 tsp Kosher Salt Adjust to taste as needed.
  • 1 tsp Black Pepper White pepper can be used for a milder alternative.

Equipment

  • Air Fryer

Method
 

Instructions
  1. Chop all veggies into 1-inch pieces and add them to a large bowl. Drizzle with avocado oil and toss gently to ensure they are coated evenly.
  2. In a separate bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper. Sprinkle this mixture over the veggies and toss well to incorporate the flavors.
  3. Slice the chicken sausage into ¾ inch rounds and mix it with the seasoned veggies in the bowl, ensuring everything is well-distributed.
  4. Preheat your air fryer to 390°F (200°C) and spray the basket with cooking spray.
  5. Spread the veggie and sausage mixture evenly in the air fryer basket. Cook for 10 minutes, flipping halfway through.
  6. Remove from the air fryer and serve immediately. Enjoy it on its own or with cauliflower rice or brown rice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 30IUVitamin C: 150mgCalcium: 4mgIron: 6mg

Notes

Optional: Drizzle with a balsamic reduction for an extra touch of flavor. Store leftovers in an airtight container for up to 3 days.

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