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–+ servings
Power Pancake Bowl

Power Pancake Bowl: Your High-Protein Breakfast Game Changer

Power Pancake Bowl is a high-protein, gluten-free breakfast that keeps you satiated and energized.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Base
  • 1 cup Oats Can substitute with almond flour for a lower-carb option.
  • 1/2 cup Almond Flour Enhances texture; substitute with coconut flour, adjust quantity as needed.
  • 1 tbsp Ground Flaxseed Can be substituted with chia seeds.
  • 1 tbsp Ground Chia Seeds May replace with additional flaxseed.
  • 1 large Egg Acts as a binder; replace with a flax egg for vegan option.
  • 1/2 cup Egg Whites Can replace with additional egg if not concerned about cholesterol.
  • 1/2 cup Low-Fat Cottage Cheese Substitute with Greek yogurt for a different flavor profile.
  • 1 scoop Vanilla Whey Isolate Protein Powder Use plant-based protein powder for dairy-free version.
  • 1 tbsp Baking Powder Ensure it's gluten-free if sensitive.
  • 1 tsp Cinnamon Substitute with nutmeg for a different spice note.
  • 1 pinch Salt Omit if on a sodium-restricted diet.
  • 1 tsp Vanilla Extract Optional to omit for a simpler taste.
For the Topping
  • 1/2 cup Raspberries Substitute with blueberries or diced strawberries.

Equipment

  • Blender
  • Oven-Safe Dish

Method
 

Instructions
  1. Preheat the oven or toaster oven to 400°F (200°C) and grease a 6.5x6.5 inches oven-safe dish.
  2. Blend all ingredients, except for the raspberries, in a blender until smooth.
  3. Pour the blended mixture into the greased dish and gently sprinkle the raspberries on top.
  4. Bake for 20-25 minutes until set; alternatively, microwave on medium-high for 2-3 minutes.
  5. Serve warm or cold, and store any leftovers in an airtight container.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 50gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Top with a dollop of Greek yogurt and a sprinkle of nuts for added nutrition.

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