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–+ servings
Pomelo Salad

Pomelo Salad Bliss: A Healthy Bengali Winter Delight

Enjoy the vibrant and healthy Pomelo Salad, a delightful mix of flavors perfect for winter.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Bengali
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 whole Pomelo This main ingredient provides a delightful sweet and tart flavor; grapefruit can be a tasty substitute.
  • 1 medium Red Onion Adds punchy flavor and crunch to the salad.
  • 1 cup Fresh Cilantro Leaves Contributes a burst of freshness and aroma; if unavailable, parsley can be an excellent alternative.
  • 1 medium Green Chili Introduces just the right amount of heat; adjust based on your spice tolerance.
For Seasoning
  • 1/2 teaspoon Salt Elevates the flavors of the ingredients; kosher salt is great for an interesting texture.
  • 1 teaspoon Sugar Balances the tartness of the pomelo; feel free to use honey for a natural sweetness.

Equipment

  • mixing bowl

Method
 

Preparation Steps
  1. Start by carefully removing the thick, leathery skin of the pomelo. Segment the fruit and extract plump chunks of pulp, ensuring you discard any seeds you might find along the way.
  2. In a large mixing bowl, combine the pomelo pulps with finely chopped red onion, fresh cilantro leaves, and diced green chili.
  3. Sprinkle in salt and sugar, mixing well. Taste the salad and adjust the sugar based on how sweet or tart your pomelo is.
  4. Gently toss the salad using your hands to keep the pomelo pieces intact. Let it rest for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 0.5gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 150IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

Optional: Add a sprinkle of toasted sesame seeds on top for an extra crunch! It is best enjoyed fresh, and if adding any other ingredients, combine right before serving.

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