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Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for Busy Mornings

This Peanut Butter and Jelly Overnight Oats recipe is a nostalgic breakfast that's quick, nutritious, and perfect for busy mornings.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 390

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Old-fashioned rolled oats preferred
  • 1 cup Milk Dairy or non-dairy
  • 1/2 cup Greek Yogurt Can substitute with regular yogurt
  • 2 tablespoons Chia Seeds Black or white chia seeds work well
For the Flavor
  • 1/2 cup Peanut Butter Natural and runny is ideal
  • 2 tablespoons Jam Your favorite jam flavor
For Sweetness and Flavor Enhancement
  • 2 tablespoons Maple Syrup Honey can be used as a substitute
  • 1 teaspoon Vanilla Extract Use real vanilla for best results
  • 1 pinch Kosher Salt Balances the sweetness

Equipment

  • Bowl
  • Mason Jars
  • refrigerator

Method
 

Preparation Steps
  1. In a bowl, mix the rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and salt. Stir until everything is well blended and creamy.
  2. Cover the bowl with plastic wrap or a lid and refrigerate for at least 3 hours, preferably overnight. This allows the oats to soak up the flavors and turn deliciously creamy.
  3. When ready to serve, take mason jars for a fun presentation. Start with a third of the oatmeal mix, add 2 tablespoons of jam, then top with the remaining oats. Finish with a dollop of jam and optional toppings like fresh berries or chopped peanuts.

Nutrition

Serving: 1jarCalories: 390kcalCarbohydrates: 56gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 200IUVitamin C: 1mgCalcium: 320mgIron: 3mg

Notes

Optional: Garnish with sliced bananas or a sprinkle of nuts on top for added texture.

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