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Paleo Apple No-Cider Donuts

Paleo Apple No-Cider Donuts for Guilt-Free Fall Indulgence

Delight in these Paleo Apple No-Cider Donuts, a guilt-free treat that captures the essence of fall with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 17 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 donuts
Course: DESSERTS
Cuisine: Gluten-Free, Paleo
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Donuts
  • 2 cups Almond Flour Swap with sunflower seed flour for nut-free.
  • 1/2 cup Coconut Flour Use sparingly.
  • 1 cup Full Fat Coconut Milk Any non-dairy milk can be substituted.
  • 1/2 cup Applesauce Can replace with pureed banana.
  • 1/4 cup Maple Syrup Honey or agave syrup can work.
  • 2 large Pasture Raised Organic Eggs Use a flax egg for vegan option.
  • 1/4 cup Coconut Oil Can replace with melted butter.
  • 1 teaspoon Vanilla Extract Optional, enhances flavor.
  • 1 teaspoon Baking Soda Ensure it's fresh.
  • 1/2 teaspoon Sea Salt Adjust for dietary needs.
  • 1 tablespoon Apple Pie Spice or Cinnamon/Nutmeg/Ginger Use fresh spices for best flavor.

Equipment

  • Silicone donut pan

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your silicone donut pan with coconut oil spray.
  2. Whisk together almond flour, coconut flour, baking soda, apple pie spice, and sea salt.
  3. Melt coconut oil, then mix in coconut milk, applesauce, maple syrup, eggs, and vanilla extract.
  4. Combine the wet and dry ingredients, stirring gently without overmixing.
  5. Spoon the batter into the donut pan until just filled, smoothing the tops.
  6. Bake for 16-17 minutes until lightly golden. Cool for a few minutes before transferring to a wire rack.
  7. Optional: Spray tops with coconut oil and sprinkle with cinnamon or sugar alternative before serving.

Nutrition

Serving: 1donutCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 4mgCalcium: 6mgIron: 8mg

Notes

Ensure ingredients are at room temperature for better mixing. Avoid overmixing to keep donuts light and airy. Test for doneness with a toothpick.

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