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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo for Quick Weeknight Bliss

This One Skillet Salmon with Lemon Orzo is a quick, delicious dish packed with flavor, ready in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Skinless Salmon Substitute with skin-on salmon or shrimp for variation.
  • 1 teaspoon Salt Use kosher or sea salt for better seasoning.
  • 1 teaspoon Coarsely Ground Black Pepper Freshly ground is preferable.
  • 1 teaspoon Sweet Paprika Smoked paprika can add a smoky note.
  • 1 teaspoon Garlic Powder Fresh minced garlic gives a sharper flavor.
For the Cooking Base
  • 2 tablespoons Olive Oil Avocado oil works as a suitable alternative.
  • 1 tablespoon Unsalted Butter Vegan butter can be a lactose-free option.
  • 1 medium Yellow Onion Finely chopped; shallots can be a milder substitute.
  • 2 cloves Garlic Minced; increase for more garlic punch.
  • 1 teaspoon Dried Thyme Fresh thyme can be substituted.
For the Orzo Dish
  • 1 cup Dry Orzo Pasta Quinoa or regular pasta may be swapped.
  • 2 cups Low Sodium Chicken Broth Vegetable broth is a great vegetarian option.
  • 5 ounces Baby Spinach Swap in any leafy green like kale.
  • ½ of a lemon Juice Fresh lemon juice provides the best flavor.
  • ¼ cup Grated Parmesan Cheese Use nutritional yeast for a dairy-free option.
For Serving
  • to taste Freshly Ground Black Pepper
  • to taste Chili Flakes Adjust according to your heat preference.

Equipment

  • nonstick skillet

Method
 

Directions
  1. Gather all your ingredients to set yourself up for success. Chop the onion and garlic, and pat the salmon dry. Season the salmon with garlic powder, paprika, salt, and pepper.
  2. In a nonstick skillet, heat olive oil and butter over medium-high heat. Sear the salmon for 3-4 minutes on each side until it’s beautifully cooked through. Remove it from the skillet and set aside.
  3. Lower the heat to medium and add the chopped onion and minced garlic to the skillet. Cook until softened, about 2 minutes.
  4. Stir in the dried thyme along with any remaining salt and pepper. Add the orzo to the skillet and toast it for 1 minute, stirring continuously.
  5. Pour in the chicken broth and bring it to a gentle boil. Simmer uncovered for about 8 minutes until orzo is nearly al dente.
  6. Add your fresh spinach, mixing it in until it wilts, about 2 minutes. Stir in the lemon juice and Parmesan cheese, adding more liquid if needed.
  7. Return the salmon to the skillet and warm it up for another 2-3 minutes. Plate your creation, topping it with freshly ground black pepper and a sprinkle of chili flakes.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 38gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Season accurately and use fresh ingredients for the best flavor. Avoid overcooking salmon and adjust liquid to achieve desired orzo consistency.

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