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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo for Easy Weeknight Bliss

This One Skillet Salmon with Lemon Orzo is a quick, flavorful dinner perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Salmon
  • 4 fillets Skinless Salmon
  • 1 teaspoon Salt (divided)
  • 1 teaspoon Coarsely Ground Black Pepper (divided)
  • 1 teaspoon Sweet Paprika
  • 1 teaspoon Garlic Powder
  • 2 tablespoons Olive Oil Extra virgin for richer flavor
  • 2 tablespoons Unsalted Butter
For the Orzo Base
  • 1 small Yellow Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 cup Dry Orzo Pasta
  • 1 teaspoon Dried Thyme
  • 3 cups Low Sodium Chicken Broth Vegetable broth for vegetarian option
For the Finish
  • 4 cups Baby Spinach
  • Juice from ½ lemon Lemon Juice
  • ¼ cup Grated Parmesan Nutritional yeast for dairy-free option
  • to taste Freshly Ground Black Pepper & Chili Flakes

Equipment

  • nonstick skillet

Method
 

Directions
  1. Prep Ingredients: Start by grating the Parmesan cheese, finely chopping the onion, and mincing the garlic. Pat the salmon dry and season it with garlic powder, paprika, salt, and pepper to ensure it catches all those delicious flavors.
  2. Sear Salmon: In a nonstick skillet over medium-high heat, warm the olive oil and butter. Sear the salmon for about 3-4 minutes on each side until it is golden brown and flaky, then set it aside on a plate.
  3. Cook Aromatics: Reduce the heat to medium and add the chopped onion and minced garlic to the skillet. Sauté for about 2 minutes until they become fragrant and the onion turns translucent, creating a flavorful base.
  4. Toast Orzo: Stir in dried thyme along with the remaining salt and pepper. Add the dry orzo to the skillet and cook for 1 minute to toast it lightly, enhancing its flavor.
  5. Simmer: Pour in the low-sodium chicken broth and bring it to a boil. Once boiling, reduce the heat and let it simmer uncovered for about 8 minutes, stirring occasionally, until the orzo is almost al dente.
  6. Add Spinach: Toss in the baby spinach and simmer until it has wilted, about 2 minutes. Mix in the lemon juice and Parmesan, giving it a lovely creamy texture. Taste and adjust the broth or seasoning if needed.
  7. Finish Dish: Finally, return the salmon to the skillet and simmer for an additional 2-3 minutes until the salmon is heated through. Finish with freshly ground black pepper and a sprinkle of chili flakes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Optional: Drizzle with extra lemon juice for a refreshing zing!

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