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One Pot Spicy Sausage Pasta

One Pot Spicy Sausage Pasta Ready in 30 Minutes Flat!

Enjoy a quick and delicious One Pot Spicy Sausage Pasta, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or vegetable oil for a lighter option
  • 1 medium Red Onion or yellow onion
  • 3 cloves Garlic fresh preferred
  • 12 ounces Chorizo Sausages or mild Italian/vegetarian sausage
For the Sauce
  • 2 tablespoons Tomato Paste or additional tomato puree
  • 1 teaspoon Dried Oregano or fresh herbs
  • 1 teaspoon Dried Basil or fresh herbs
  • 1 teaspoon Chili Flakes adjust for spice preference
  • to taste Salt
  • to taste Black Pepper
  • 3 cups Chicken Stock or vegetable stock for vegetarian option
  • 15 ounces Tomato Puree (Passata) or canned crushed tomatoes
For the Pasta
  • 8 ounces Dried Pasta shells or elbows preferred
  • 1/2 cup Parmesan Cheese optional, can exclude for dairy-free
  • 1/4 cup Chopped Parsley for garnish

Equipment

  • heavy-based pot

Method
 

Cooking Instructions
  1. Heat the olive oil in a heavy-based pot over high heat. Add diced red onion and minced garlic, cooking until fragrant and translucent.
  2. Add the chorizo sausages, sautéing for an additional 5-7 minutes until browned.
  3. Stir in the tomato paste and cook for about 1 minute until the paste darkens slightly.
  4. Lower the heat to medium/low. Add oregano, basil, chili flakes, salt, black pepper, chicken stock, and tomato puree. Stir well.
  5. Mix in the uncooked pasta, cover the pot, and let it simmer for 15-20 minutes until al dente, stirring occasionally.
  6. For a thicker sauce, remove the lid and cook for a few more minutes. Stir in Parmesan cheese and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 60gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store in an airtight container for up to 4 days in the fridge. Freezes well for up to 3 months.

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