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Nourishing and Creamy Peach Oatmeal

Nourishing and Creamy Peach Oatmeal for a Delightful Morning

Nourishing and Creamy Peach Oatmeal is a wholesome breakfast that feels indulgent, featuring creamy oats and caramelized peaches.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Oat Base
  • 1 cup old fashioned oats or steel-cut oats for a chewier texture
  • 1 cup unsweetened almond milk any dairy-free milk is suitable
  • 1/2 cup water adjust based on desired consistency
For the Flavor
  • 2 medium peaches can substitute with nectarines or apricots
  • 1 tablespoon avocado oil replace with any mild oil
  • 2 tablespoons date syrup or maple syrup for a different flavor
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
For the Creamy Finish
  • 1/2 cup heavy coconut cream or vegan cream cheese, can substitute with thick dairy-free yogurt
  • 2 tablespoons nut or seed butter (peanut butter) optional, can use almond or sunflower seed butter
For Optional Sweetness
  • 1 tablespoon maple syrup optional, adjust based on preference

Equipment

  • medium-sized saucepan
  • Skillet

Method
 

Instructions
  1. In a medium-sized saucepan, mix the old fashioned oats, water, and unsweetened almond milk. Bring it to a gentle boil over medium heat, watching closely to prevent it from overflowing.
  2. Following the package instructions, reduce the heat and let the oats simmer, stirring occasionally until they become creamy, about 5-7 minutes depending on your oats.
  3. While the oats are cooking, slice your peaches. In a skillet, heat avocado oil on medium heat and sauté the peach slices for about 4 minutes or until they’re softened and golden brown.
  4. Once the oats are perfectly cooked, stir in the date syrup, cinnamon, and vanilla extract. Mix well until all flavors are combined, and the oatmeal is creamy.
  5. Just before serving, gently fold in the heavy coconut cream or vegan cream cheese to elevate the creaminess of the oatmeal.
  6. Spoon the oatmeal into bowls, topping each with the sautéed peaches. Drizzle with peanut butter caramel or any nut butter of your choice if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 58gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 450mgFiber: 7gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat on the stove or microwave, adding a splash of almond milk to restore creaminess.

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