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–+ servings
Guyanese Pepper Pot

Mouthwatering Guyanese Pepper Pot: A Cozy Slow Cooker Delight

Experience the rich flavors of Guyanese Pepper Pot, a hearty stew perfect for communal gatherings and cozy nights.
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Prep Time 30 minutes
Cook Time 8 hours
Total Time 8 hours 30 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Guyanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 6 lbs Beef Feet/Trotters Provides a rich, gelatinous base.
  • 4 lbs Beef Shank Adds substantial flavor and tenderness.
  • 4 lbs Chuck Roast Beef Contributes hearty consistency and richness.
For the Seasoning
  • 1 handful Thyme Fresh herb that enhances aroma.
  • 1 Habanero Peppers Adds heat; adjust according to spice tolerance.
  • 2 Cinnamon Sticks Provides a warm, sweet spice note.
  • 1 tbsp Whole Cloves Imparts a robust flavor; use sparingly.
  • 3 Star Anise Adds a sweet, licorice-like flavor.
  • 1 piece Orange Peel Brightens flavor with citrus notes.
For the Aromatics & Blend
  • 1/4 cup Fresh Green Seasoning A blend essential for Caribbean dishes.
  • 1 1/4 tbsp Salt Essential for enhancing flavors.
  • 1 1/2 tbsp All-Purpose Seasoning Adds complexity to flavor.
  • 1 tsp Black Pepper For added spice.
  • 1/4 cup Brown Sugar Balances savory flavors.
  • Cassareep Adjust to taste; adds sweetness and color.
For the Base
  • 1 Onion Adds depth to flavor.
  • 4 cloves Garlic Enhances aroma and taste.
  • 1 inch piece Ginger Compliments the spices.
  • 1/4 cup Basil Fresh herb to enrich the stew.
  • 2 Scallions For a fresh, oniony note.

Equipment

  • Slow Cooker

Method
 

How to Make Guyanese Pepper Pot
  1. Prepare the Meat: Thoroughly wash and cut the meats into pieces. Boil for 15-20 minutes to remove impurities.
  2. Rinse and Set Aside: Drain and rinse the boiled meats, then set them aside.
  3. Combine the Base: In the slow cooker, combine hot water, green seasoning, salt, all-purpose seasoning, black pepper, brown sugar, and cassareep.
  4. Adjust for Flavor: Taste the mixture and adjust cassareep to achieve your desired sweetness.
  5. Layer the Meats: Layer the meats in the crock pot, starting with tougher cuts at the bottom.
  6. Coat the Ingredients: Ensure all pieces of meat are well coated with the seasoning mix.
  7. Set to Cook: Cook on high for 2 hours, then reduce to low for an additional 6 hours.
  8. Check for Tenderness: Check the tenderness of the meat; adjust seasonings if necessary.
  9. Serve: Ladle the Pepper Pot into bowls and serve alongside crusty bread or soft dumplings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Making it a day ahead allows flavors to deepen; modify habanero according to spice tolerance.

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