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Air Fryer Maple Glazed Chicken Breast

Mouthwatering Air Fryer Maple Glazed Chicken Breast in 25 Minutes

Delicious Air Fryer Maple Glazed Chicken Breast packed with flavor, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 pieces
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 1/4 cup pure maple syrup Honey can be used as a substitute but will change the flavor.
  • 2 tbsp soy sauce Opt for tamari to keep it gluten-free.
  • 1 tbsp Dijon mustard Yellow mustard works in a pinch.
  • 1 tsp garlic powder Fresh minced garlic can be used for extra flavor.
For the Chicken
  • 2 pieces boneless, skinless chicken breasts Chicken thighs can be swapped for richer flavor.
  • salt and pepper Essential for seasoning.

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Preheat the air fryer to 380°F (193°C) for 5 minutes.
  2. Combine in a medium bowl pure maple syrup, soy sauce, Dijon mustard, and garlic powder.
  3. Coat the chicken breasts thoroughly in the glaze.
  4. Place the coated chicken in the air fryer basket, ensuring there's space between the pieces.
  5. Cook for 12-15 minutes, checking that the internal temperature hits 165°F (74°C).
  6. Remove the chicken from the air fryer and let it rest for 5 minutes.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 500mgSugar: 10gCalcium: 2mgIron: 6mg

Notes

For extra flavor, marinate the chicken in the glaze for at least 30 minutes or overnight before cooking.

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