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Miso Eggplant Onigiri

Miso Eggplant Onigiri: Your New Favorite Vegan Snack

Miso Eggplant Onigiri is a delicious vegan snack that combines miso-marinated eggplant with sushi rice for a burst of umami flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 onigiri
Course: Lunch
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups Sushi Rice Use short-grain sushi rice for best results.
  • 3 cups Water Measure accurately for consistent texture.
For the Filling
  • 2 tablespoons Olive Oil Substitution: Sesame oil offers a lovely nutty taste.
  • 2 stalks Scallions Finely chop for even distribution.
  • 1 small Red Onion Substitution: Yellow onion can be used for a milder flavor.
  • 1 medium Chinese or Japanese Eggplant Cube for quicker cooking.
  • 3 tablespoons Miso Dark miso enriches the taste further.
  • 1 teaspoon Sugar Adjust to taste based on preference.
  • 1/2 teaspoon Salt Substitution: Use soy sauce for added saltiness.
  • 1/4 teaspoon White Pepper Substitution: Black pepper can also work here.
  • 1 tablespoon Dark Soy Sauce Use sparingly to avoid overpowering the dish.
For Wrapping
  • 4 sheets Roasted Nori Sheets Use fresh nori for the best texture.

Equipment

  • Rice Cooker
  • Skillet
  • plastic wrap

Method
 

How to Make Miso Eggplant Onigiri
  1. Start by rinsing the sushi rice under cold water until the water runs clear.
  2. Combine the rinsed rice with 3 cups of water in a rice cooker and cook until the rice is tender and sticky.
  3. In a skillet, heat olive oil over medium heat. Add the finely chopped scallions and red onion and sauté for 2-3 minutes.
  4. Incorporate the cubed eggplant into the skillet, season with salt and white pepper, and cook for about 5-10 minutes.
  5. Stir in dark soy sauce, miso, and sugar, letting the mixture cook for 2-3 minutes.
  6. Wet your hands to prevent sticking, take a portion of sushi rice, flatten it slightly, add a spoonful of the filling, and shape it.
  7. Wrap each formed onigiri with a sheet of roasted nori.

Nutrition

Serving: 1onigiriCalories: 250kcalCarbohydrates: 36gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Optional: Add sesame seeds on top for an extra crunch! Store in an airtight container separating layers with parchment paper to prevent sticking.

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