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Melon and Cucumber Mint Salad

Melon and Cucumber Mint Salad for Ultimate Summer Refreshment

Melon and Cucumber Mint Salad is a refreshing summer dish blending sweet melon and crisp cucumber.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: APPETIZERS
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Melon Substitute with Galia or cantaloupe for different flavor.
  • 1 cup Cucumber Use Persian or English cucumbers for tenderness.
  • 1 cup Feta Cheese Can substitute with goat cheese for creaminess.
  • 1/4 cup Mint Dill can be used instead for a different flavor.
For the Dressing
  • 2 tablespoons Olive Oil Optional; can be omitted for a lighter dish.
  • 2 tablespoons Lemon Juice Substitute with lime juice for a citrus twist.

Equipment

  • mixing bowl

Method
 

How to Make Melon and Cucumber Mint Salad
  1. Cube the melon and cucumber into bite-sized pieces, placing them in a large mixing bowl.
  2. Crumble the feta cheese over the top of the salad.
  3. Chop the fresh mint and sprinkle it generously over the top.
  4. Drizzle with olive oil and lemon juice, if using, then toss gently to combine.
  5. Serve chilled or at room temperature for maximum refreshment.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Optional: Garnish with a sprig of mint for an extra touch of freshness. Store salad in an airtight container for up to 1 day, and keep dressing separate until ready to serve.

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