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Mega Crunchy Romaine Salad with Quinoa

Mega Crunchy Romaine Salad with Quinoa for Vibrant Living

A vibrant and refreshing Mega Crunchy Romaine Salad with Quinoa, packed with textures and flavors perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Quinoa
  • 1 cup Quinoa rinsed
  • 2 cups Water
For the Salad
  • 1 cup Raw sunflower seeds toasted
  • 4 cups Romaine lettuce chopped
  • 1 cup Shredded carrots
  • 2 cups Chopped cabbage green or purple
  • 1 cup Chopped radishes
  • 1/2 cup Dried cranberries
For the Dressing
  • 1/4 cup Olive oil
  • 1/4 cup Lime juice freshly squeezed
  • 2 tablespoons Rice vinegar
  • 1/4 cup Fresh cilantro chopped
  • 1 tablespoon Honey or maple syrup to taste
  • 2 cloves Garlic minced
  • 1/2 teaspoon Fine-grain sea salt to taste
  • 1/4 teaspoon Chipotle chili powder optional

Equipment

  • medium saucepan
  • medium skillet
  • large serving bowl
  • Blender or Food Processor

Method
 

Directions
  1. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat, then lower the heat to maintain a gentle simmer. Cook until the quinoa absorbs all the water, about 10 to 15 minutes.
  2. Once cooked, remove the pot from heat, cover it, and let the quinoa steam for 5 minutes. Then, fluff it with a fork and set aside to cool.
  3. In a medium skillet, combine raw sunflower seeds and olive oil. Cook over medium heat, stirring frequently until the seeds are fragrant and lightly golden, then remove from heat and let cool.
  4. In a large serving bowl, combine the chopped romaine, shredded carrots, chopped cabbage, radishes, and dried cranberries. Add the cooled quinoa and toasted sunflower seeds to this vibrant mix.
  5. In a blender or small food processor, add all dressing ingredients. Blend well until smooth and creamy. Taste and adjust seasoning if necessary.
  6. If serving immediately, drizzle the dressing over the salad and gently toss to combine. If saving for later, store the salad and dressing separately and toss just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 180mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 4500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with extra cilantro for a fresh finishing touch. Make sure to rinse your quinoa before cooking to remove any bitter coating.

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