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Mediterranean Greek Yogurt Dip

Mediterranean Greek Yogurt Dip: A Creamy Snack Sensation

Discover the refreshing Mediterranean Greek Yogurt Dip, a creamy blend that’s perfect for snacking or as an appetizer.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Greek Yogurt full-fat or low-fat
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 2 tablespoons Fresh Dill finely chopped
  • 2 tablespoons Olive Oil for richness
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground
For Serving
  • 2 cups Vegetable Sticks carrots, cucumbers, etc.
  • 1 loaf Pita Bread warmed and cut into triangles
  • 1 pound Grilled Meats such as chicken or lamb

Equipment

  • mixing bowl
  • whisk

Method
 

How to Make Mediterranean Greek Yogurt Dip
  1. In a mixing bowl, add the Greek yogurt, lemon juice, minced garlic, and a generous pinch of salt. Stir the ingredients together until well blended and smooth.
  2. Finely chop the fresh dill and add it into the yogurt mix. This herb gives a refreshing kick, enhancing the dip’s flavor profile.
  3. Pour in a splash of olive oil to create a rich texture and a glossy finish. Feel free to drizzle some extra on top before serving for a gourmet touch.
  4. Sprinkle freshly ground black pepper to taste. Start with a pinch and adjust according to your preference to elevate the overall flavor.
  5. Cover the dip and refrigerate for at least 30 minutes. This allows the flavors to meld beautifully together, tantalizing your taste buds.
  6. When ready, serve the Mediterranean Greek Yogurt Dip alongside vegetable sticks or pita bread for the perfect appetizer.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Garnish with additional fresh dill or a drizzle of olive oil for presentation. Use high-quality Greek yogurt for the best flavor and smoothness.

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