Mediterranean Chicken and Farro Bake: A Summer Flavor Boost

A delightful Mediterranean Chicken and Farro Bake that combines balsamic-marinated chicken with nutty farro, sweet tomatoes, and white beans.

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Prep Time 30

Cook Time 30

Marinating Time 30

Total Time 1 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces balsamic-marinated chicken Marinate overnight for best results.

For the Farro Mixture

1 cup farro Swap with quinoa for a gluten-free option.
1 can white beans Canned or pre-cooked beans work perfectly.
2 cups roasted tomatoes Use in-season tomatoes for the best taste.

For the Topping

1 cup mozzarella cheese Use plant-based cheese for a dairy-free alternative.
1/4 cup fresh basil Substitute with dried oregano if fresh basil isn't available.

Equipment

oven
Skillet
Baking Dish

Method

Steps to Prepare

Preheat the oven to 400°F (200°C).
Cook the farro according to package instructions until it’s tender, about 15-20 minutes.
Marinate the chicken in balsamic dressing for at least 30 minutes, then sauté in a skillet until golden brown, about 5-7 minutes per side.
Layer the cooked farro in a baking dish, followed by the roasted tomatoes and drained white beans.
Place the sautéed chicken on top, garnish with torn mozzarella, and sprinkle with fresh basil.
Bake for 25-30 minutes until the cheese is golden and bubbly.
Serve warm, optionally garnished with additional fresh basil.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Optional: Add a drizzle of extra virgin olive oil before serving for added richness.

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