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Mediterranean Breakfast Toast

Mediterranean Breakfast Toast: Flavor-Packed Morning Delight

A delicious Mediterranean Breakfast Toast, featuring halloumi, blistered tomatoes, and poached egg. Perfect for a vibrant morning.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Toast
  • 200 grams Halloumi or grilled tofu for a vegan option
  • 4 slices Crusty Bread sourdough or whole grain recommended
For the Toppings
  • 200 grams Garlicky Kale or spinach for a milder taste
  • 250 grams Blistered Tomatoes use cherry tomatoes for quicker roasting
  • 2 tablespoons Spicy Harissa store-bought works for time-saving
  • 2 Eggs Poached poach for 3-4 minutes for a runny yolk

Equipment

  • oven
  • Pan
  • Blender
  • Bowl

Method
 

Preparation
  1. Preheat oven to 425°F (220°C) and roast red bell and Fresno peppers for 15-20 minutes until charred. Steam, peel, and blend with spices, lemon juice, garlic, and olive oil until smooth for harissa.
  2. Slice cherry tomatoes in half, drizzle with olive oil, and roast for 12-15 minutes until blistered.
  3. In a pan, heat oil and sauté fresh kale for about 5 minutes until wilted. Add minced garlic and sherry vinegar, cooking for another minute.
  4. Sear halloumi slices in the same pan for about 3 minutes on each side until golden and crispy.
  5. Poach eggs in simmering water with vinegar for about 3-4 minutes until whites are set and yolks are runny.
  6. Toast bread to perfection, spread harissa, and layer with kale, halloumi, tomatoes, and poached eggs. Drizzle with extra harissa before serving.

Nutrition

Serving: 1toastCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 30IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Garnish with fresh herbs like parsley or mint for added flavor. Prep components ahead for quick assembly in the morning.

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