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Magical Green Falafel

Magical Green Falafel: Herb-Infused Bliss for Everyone

Delight in the vibrant flavors of Magical Green Falafel, a delicious vegan and gluten-free alternative to traditional falafel.
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Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 pieces
Course: APPETIZERS
Cuisine: Middle Eastern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Falafel Base
  • 1 cup Dried Chickpeas Soaked overnight
  • 1 teaspoon Baking Soda Can substitute with baking powder
  • 1 medium Onion Finely chopped
  • 1 cup Fresh Parsley Essential for flavor
  • 1 cup Fresh Mint Best when fresh
  • 0.5 cup Fresh Dill Highly recommended
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Ground Cumin Can substitute with coriander or paprika
  • 1 teaspoon Garlic Powder Or 1 clove of minced garlic
  • 1 teaspoon Oregano
  • 1 teaspoon Ground Spices Cinnamon, anise, cardamom, ginger, nutmeg
  • 0.5 cup Rice Flour Can substitute with chickpea flour or cornstarch
  • 2 cups Oil for Frying Vegetable or peanut oil
For Serving
  • 1 cup Hummus For dipping
  • 4 pieces Pita Bread Soft and fluffy
  • 2 cups Fresh Vegetables Cucumber, tomato, and lettuce

Equipment

  • Food Processor
  • Skillet
  • Parchment Paper

Method
 

Preparation Steps
  1. Soak dried chickpeas and baking soda in water overnight.
  2. Drain and rinse soaked chickpeas. Blend them with onion, fresh herbs, spices, and flour in a food processor until coarse.
  3. Scoop and roll the mixture into small balls or patties. Chill for at least 1 hour on parchment-lined trays.
  4. Heat oil in a skillet, fry falafel balls in batches for 3-5 minutes until golden brown.
  5. Drain on paper towels and serve hot with hummus or inside pita with fresh veggies.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 350mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 30mgIron: 2mg

Notes

Opt for extra fresh herbs as garnish for added flavor and vibrancy.

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