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Low-Carb Italian Sub Wrap (Tortilla Melt Style)

Low-Carb Italian Sub Wrap: Quick, Crispy, and So Satisfying

Discover the Low-Carb Italian Sub Wrap, Tortilla Melt Style, a satisfying and easy meal that’s perfect for the keto lifestyle.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 1 wrap
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 piece Low-Carb Tortilla Look for high-fiber options
For the Filling
  • 3 slices Salami Substitute with turkey or chicken for a leaner option
  • 3 slices Pepperoni Can be replaced with ham or any preferred deli meat
  • 2 slices Provolone Cheese Mozzarella or any melting cheese works too
For the Kick
  • 1-2 tbsp Banana Peppers Feel free to use any pickled pepper or omit for less spice
  • 1-2 tsp Italian Dressing A light or homemade dressing is fantastic

Equipment

  • Skillet

Method
 

How to Make Low-Carb Italian Sub Wrap
  1. Heat the Skillet: Place a skillet over medium heat and let it warm up for a few minutes.
  2. Layer the Tortilla: Lay your low-carb tortilla flat in the heated skillet. On one half, layer the provolone, followed by the salami, pepperoni, and banana peppers.
  3. Add the Dressing: Drizzle the Italian dressing lightly over the toppings.
  4. Fold the Tortilla: Gently fold the tortilla over the filling and press down lightly.
  5. Cook it Up: Cook each side for about 2–3 minutes or until golden brown and the cheese is melted.
  6. Slice and Serve: Carefully remove the wrap from the skillet. Slice it in half and serve hot.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

Serve with a side of arugula salad for a fresh crunch. Always assemble and cook the Low-Carb Italian Sub Wrap fresh for optimal crispness.

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