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–+ servings
Low Carb Blackberry Cottage Cheese Chicken Salad

Low Carb Blackberry Cottage Cheese Chicken Salad Delight

A refreshing Low Carb Blackberry Cottage Cheese Chicken Salad that combines savory chicken, creamy cottage cheese, and juicy blackberries.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Cooked and shredded
  • 1 cup Cottage Cheese
  • 2 stalks Celery Stalks Finely chopped
  • 2 pieces Green Onions Thinly sliced
  • 1 cup Blackberries Fresh
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Chopped Walnuts Or substitute with your favorite nuts
Optional Add-Ons
  • 2 slices Keto Bread For a sandwich or wrap

Equipment

  • mixing bowl
  • cutting board
  • knife
  • Skillet

Method
 

Instructions
  1. Cook the Chicken: Cook chicken breasts using your preferred method until fully cooked. Let cool and shred.
  2. Chop the Vegetables: Finely chop celery stalks and slice green onions.
  3. Combine Ingredients: In a mixing bowl, combine shredded chicken, chopped celery, green onions, blackberries, and walnuts.
  4. Add the Creaminess: Stir in cottage cheese until well combined.
  5. Season to Taste: Sprinkle salt and pepper and adjust to taste.
  6. Serve: Enjoy as a light lunch or on keto bread.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container for up to 3-5 days in the fridge. Not recommended to freeze.

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