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–+ servings
Lemony Parmesan Kale Salad

Lemony Parmesan Kale Salad for a Bright Summer Feast

This Lemony Parmesan Kale Salad is a vibrant, nutrient-packed dish perfect for summer, combining kale, lemon, and parmesan.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale nutritious base
  • 1 cup Croutons use gluten-free for dietary needs
  • 1/2 cup Freshly Grated Parmesan Cheese or nutritional yeast for dairy-free
For the Dressing
  • 1/4 cup Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice or lime juice
  • 1 clove Garlic fresh or garlic powder as a substitute
  • 1 teaspoon Sea Salt adjust to taste
  • 1/4 teaspoon Black Pepper or white pepper for milder flavor

Equipment

  • mixing bowl
  • small bowl
  • whisk

Method
 

How to Make Lemony Parmesan Kale Salad
  1. Prepare the Kale by removing the tough stems and washing the leaves thoroughly. Place them in a large mixing bowl.
  2. Massage the Kale by sprinkling sea salt over the leaves and gently massaging for 1-2 minutes until soft.
  3. Add Crunch by finely chopping the croutons and sprinkling them over the massaged kale.
  4. Mix the Dressing by combining olive oil, lemon juice, crushed garlic, and black pepper in a small bowl, whisking until blended.
  5. Toss Together by drizzling the dressing over the salad and adding parmesan cheese, tossing until combined.
  6. Serve or Store by enjoying immediately or storing in an airtight container for up to 2-3 days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Top with toasted almonds for extra crunch if desired.

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