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Lebanese Lentil Salad with Parsley and Lemon

Lebanese Lentil Salad with Parsley and Lemon: A Flavorful Refresh

Experience the refreshing and nutritious Lebanese Lentil Salad with Parsley and Lemon, a delightful mix of zesty flavors and tender lentils.
Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Lebanese
Calories: 200

Ingredients
  

For the Salad
  • 1 cup Green or Brown Lentils Rinse to eliminate any debris.
  • 1 bunch Fresh Parsley Can be swapped with cilantro.
  • 1 medium Red Onion Sweet onion can be used for milder taste.
  • 1 cup Cherry Tomatoes Diced bell peppers can substitute.
  • 1 medium Cucumber Zucchini is a great alternative.
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil is a nice substitute.
  • 1 tablespoon Fresh Lemon Juice Freshly squeezed is ideal.
  • 1 teaspoon Ground Cumin Can be omitted or replaced with coriander.
  • 1 teaspoon Salt Opt for sea salt to add depth.
  • 1/2 teaspoon Black Pepper Adjust according to personal preference.
Optional
  • 1/2 cup Feta Cheese Omit for a dairy-free option.

Equipment

  • medium saucepan
  • small bowl
  • large mixing bowl

Method
 

Preparation
  1. Rinse the lentils under cold water, ensuring they are clean. Combine them with 4 cups of water in a medium saucepan. Boil on high heat, then reduce to a simmer for 20-25 minutes until they’re tender but still hold their shape. Drain and set aside to cool.
  2. Whisk together the dressing in a small bowl: combine olive oil, fresh lemon juice, cumin, salt, and black pepper. Whisk until all ingredients are well blended and smooth.
  3. Mix the cooled lentils with the chopped parsley, red onion, cherry tomatoes, and diced cucumber in a large mixing bowl. Ensure everything is well distributed for a colorful bite.
  4. Pour the dressing over the lentil mixture and toss gently to combine, being careful not to mash the lentils or vegetables.
  5. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld beautifully. Optionally sprinkle with feta just before serving for an extra creamy touch.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For added color, garnish with an extra sprinkle of fresh parsley before serving. Enjoy chilled for the best flavor!

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