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Lebanese Lemon Lentil Soup

Lebanese Lemon Lentil Soup: Quick, Healthy Comfort in a Bowl

Enjoy the warming comfort of Lebanese Lemon Lentil Soup, a nutritious, vegan, and gluten-free dish that's perfect for satisfying cravings in a bowl.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Lebanese
Calories: 280

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Feel free to use any cooking oil if preferred.
  • 1 medium Onion Substitute with shallots for a milder taste.
  • 3 cloves Garlic Use garlic powder if fresh is unavailable.
  • 1 teaspoon Cumin Ground coriander can be substituted.
  • 1 teaspoon Turmeric Fresh turmeric can enhance the flavor.
  • 1 teaspoon Paprika Consider using smoked paprika for a twist.
  • 1 cup Red Lentils Substitute with brown or green lentils but adjust cooking time.
  • 1 cup Rice Swap for quinoa, bulgur, or cauliflower rice for a lower-carb option.
  • to taste Salt
  • to taste Pepper
  • 4 cups Vegetable Broth Use homemade or store-bought as preferred.
  • 1 tablespoon Fresh Lemon Juice Alternatively, lime juice can offer a different flavor.

Equipment

  • Dutch oven

Method
 

Instructions
  1. Heat the Oil: Pour olive oil into a medium-sized Dutch oven and warm it over medium-high heat. Add the diced onion and minced garlic, sautéing them until they soften and become fragrant, about 5 minutes.
  2. Add the Spices: Sprinkle in the cumin, turmeric, and paprika, stirring well to coat the onion and garlic evenly with the spices. Allow the aromas to bloom for an additional minute.
  3. Combine Ingredients: Bring in the red lentils, rice, salt, and pepper. Stir everything together and let it cook for 3-5 minutes; you'll notice the lentils starting to release their moisture.
  4. Pour the Broth: Carefully add 4 cups of vegetable broth, increasing the heat to bring the mixture to a boil. Once boiling, reduce the heat and let it simmer uncovered for 30-35 minutes. Stir occasionally until the lentils and rice are soft.
  5. Finish with Lemon: Once the lentils are tender, stir in the fresh lemon juice, adjusting the seasoning as necessary for that perfect flavor balance.
  6. Blend for Smoothness: For a smoother soup, grab an immersion blender and puree it to your desired texture.
  7. Serve Up Warm: Ladle the soup into bowls and enjoy it warm, perhaps with pita or crusty bread for an utterly delightful dipping experience.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 650mgFiber: 12gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 70mgIron: 3mg

Notes

Optional: Drizzle a bit of olive oil before serving for extra richness. Store leftovers in an airtight container for up to 5 days.

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