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Keto Spinach Feta Turkey Burgers

Keto Spinach Feta Turkey Burgers That Will Wow Your Tastebuds

Satisfy your cravings with these Keto Spinach Feta Turkey Burgers, a delicious and healthy meal option.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Turkey Leaner than beef.
  • 1 large Egg Acts as a binder.
  • 2 cups Fresh Spinach Can substitute with baby arugula or kale.
  • 1/2 cup Feta Cheese For creaminess and tang.
  • 1/4 cup Fresh Parsley Enhances flavor.
  • 1 tablespoon Fresh Dill Adds zesty flavor.
  • to taste Salt Adjust according to taste.
  • to taste Pepper Essential for seasoning.
  • 2 tablespoons Olive Oil For cooking.
For Serving
  • 4 cups Greens Salad Mix Fresh salad base.
  • 1/4 cup Primal Kitchen Green Goddess Salad Dressing Drizzle on top.

Equipment

  • oven
  • Skillet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F.
  2. Combine in a large bowl the ground turkey, egg, chopped spinach, feta, parsley, dill, salt, and pepper.
  3. Form the mixture into 6 compact patties.
  4. Heat olive oil in an oven-safe skillet over medium heat.
  5. Cook the patties in the skillet for 3-4 minutes on each side.
  6. Transfer the skillet to the oven and bake for 10 minutes until the internal temperature reaches 165°F.
  7. Remove from the oven and let cool slightly before serving.
  8. Serve the burgers on a bed of greens and drizzle with Green Goddess dressing.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

These burgers can be customized with different herbs or by swapping feta for goat cheese for variety. Store leftovers in an airtight container for up to 3 days.

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