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Keto One-Pan Garlic Shrimp & Parmesan Cauliflower Rice

Keto One-Pan Garlic Shrimp & Parmesan Cauliflower Rice Magic

A quick and delicious Keto One-Pan Garlic Shrimp & Parmesan Cauliflower Rice recipe that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1.5 lbs Raw Shrimp Peeled and deveined
For the Cauliflower Rice
  • 1 head Cauliflower Riced
For the Flavor Base
  • 0.25 cup Butter Or olive oil for dairy-free
  • 0.33 cup Chicken Broth Vegetable broth for vegetarian option
  • 0.5 Onion Chopped
  • 4 cloves Garlic Minced
  • 1 tsp Italian Seasoning Or dried oregano/basil
  • 2 tsp Onion Powder Optional
  • 1.5 tbsp Sriracha Adjust to taste
For the Essential Toppings
  • 3 oz Parmesan Cheese Freshly grated or nutritional yeast for dairy-free
  • 1 oz Lemon Juice Or lime juice as a substitute
  • 1 tsp Red Pepper Flakes Optional
  • Fresh Parsley Chopped for garnish

Equipment

  • large skillet

Method
 

Instructions
  1. Season the shrimp with salt and pepper and set aside.
  2. Melt 2 tablespoons of butter over medium heat. Add garlic and onion, stirring until fragrant.
  3. Add riced cauliflower, chicken broth, and parsley, cooking briefly until heated through.
  4. In the same skillet, melt the remaining butter and add shrimp and Italian seasoning, cooking until opaque.
  5. Stir in sriracha, Parmesan, and additional broth, allowing flavors to meld.
  6. Add cooked cauliflower rice, mix thoroughly, drizzle with lemon juice, and garnish with parsley before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 2mg

Notes

Serve with a crisp arugula salad for a refreshing contrast.

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