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Keto Japanese Grilled Eggplant with Miso Aioli

Keto Japanese Grilled Eggplant with Miso Aioli Delight

This Keto Japanese Grilled Eggplant with Miso Aioli offers a smoky, umami-packed dish that's both light and decadent, perfect for keto diets.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Japanese
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grilled Eggplant
  • 2 medium Eggplants The main ingredient, providing a low-carb and fiber-rich base
  • 2 tablespoons Olive Oil Adds healthy fat and prevents sticking
  • to taste Salt Essential for enhancing flavor
  • to taste Pepper Essential for enhancing flavor
For the Miso Aioli
  • 1 cup Mayonnaise Opt for sugar-free, low-carb mayonnaise for keto compliance
  • 2 tablespoons White Miso Paste Brings a fermented depth and umami flavor
  • 1 teaspoon Grated Ginger Offers freshness and a zesty kick
  • 1 tablespoon Soy Sauce or Tamari Tamari is ideal for gluten-free option
  • 1 clove Garlic Freshly minced for aromatic boost
  • 1 tablespoon Lemon Juice Brightens the aioli

Equipment

  • Grill or Grill Pan

Method
 

Preparation Steps
  1. Preheat the grill or grill pan over medium-high heat, about 400°F.
  2. Slice the eggplants lengthwise into 1/2-inch thick slices. Brush both sides with olive oil and sprinkle with salt and pepper.
  3. Grill the eggplant slices for 4-5 minutes on each side until tender and marked.
  4. Prepare the miso aioli by whisking together the mayonnaise, white miso paste, grated ginger, soy sauce or tamari, minced garlic, and lemon juice until smooth.
  5. Rest the grilled eggplant for a few minutes to retain moisture and flavor.
  6. Serve the grilled eggplant topped with the miso aioli or alongside for dipping.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 9gProtein: 2gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 25mgIron: 1mg

Notes

For added richness, drizzle with sesame oil. Optional variation: add cayenne pepper to the miso aioli for heat.

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