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Keto Herbed Kohlrabi

Keto Herbed Kohlrabi: Your New Favorite Low-Carb Steak

Keto Herbed Kohlrabi Steaks offer a delicious and low-carb alternative to meat, enhancing your meals with flavor and crunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 2 minutes
Total Time 37 minutes
Servings: 4 steaks
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 2 medium Kohlrabi or turnips if unavailable
  • 3 tablespoons Olive Oil or avocado oil for a milder taste
  • 1 teaspoon Garlic Powder or use minced garlic for fresher flavor
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme or fresh thyme if preferred
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Smoked Paprika optional
  • to taste Salt
  • to taste Freshly Ground Pepper best if fresh
For Garnish
  • 2 tablespoons Fresh Parsley for color and fresh taste

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • knife
  • Peeler

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel the kohlrabi and slice it into 1/2-inch thick rounds.
  3. In a bowl, combine olive oil, garlic powder, onion powder, dried thyme, rosemary, oregano, and smoked paprika.
  4. Brush each kohlrabi steak generously with the marinade and season with salt and freshly ground pepper.
  5. Lay the kohlrabi steaks in a single layer on a lined baking sheet.
  6. Bake in the oven for 12-15 minutes, turn them over, and continue roasting for another 10-12 minutes until tender.
  7. Remove from the oven and let the steaks rest for a couple of minutes; garnish with fresh parsley if desired.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 8gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 2gVitamin C: 50mgCalcium: 4mgIron: 2mg

Notes

Drizzle with balsamic glaze before serving for a tangy sweetness. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

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