Italian Chicken & Rice Casserole: Comfort in Every Bite

Experience the cozy flavors of Italian Chicken & Rice Casserole, a gluten-free, one-dish meal bursting with Mediterranean flavors.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless, Skinless Chicken Use this for a hearty protein that cooks beautifully in the casserole.

For the Rice Base

1 cup Uncooked Rice Acts as a delicious base, soaking up all the flavors.

For the Flavor Boosters

1/2 cup Sun-Dried Tomatoes Infuse sweetness and tang; try fresh tomatoes for a lighter touch.
2 cups Baby Spinach Adds vibrant nutrition; feel free to substitute.
2 cloves Garlic Provides aromatic flavor.

For Creaminess

1 cup Parmesan Cheese Offers a rich, nutty flavor; mozzarella is a substitute.

For Liquid & Moisture

2 cups Chicken Broth Keeps the casserole moist.
2 tablespoons Olive Oil Essential for sautéing the chicken.

Equipment

Baking Dish
Skillet

Method

Preparation

Preheat oven to 350°F (175°C).
Sauté chicken in olive oil until lightly browned, about 5-7 minutes.
In a baking dish, mix uncooked rice, sun-dried tomatoes, spinach, garlic, and broth. Stir well.
Arrange the chicken on top of the rice mixture.
Cover with aluminum foil and bake for 40-45 minutes.
After 40 minutes, remove the foil and check doneness.
Sprinkle Parmesan cheese on top; bake uncovered for an additional 5-10 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Consider marinating the chicken overnight for enhanced flavor. Make sure the rice is evenly spread to ensure it cooks uniformly.

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