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Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

Irresistible Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is a lush and creamy blend of flavors, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 7 minutes
Resting Time 20 minutes
Total Time 37 minutes
Servings: 6 appetizers
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 1/3 cup Sun-Dried Tomatoes in Oil Chop and use oil-packed for better flavor.
  • 1-2 cloves Garlic Grated; sauté before adding.
  • 1 small Shallot Finely diced.
For Flavoring and Seasoning
  • 1 tsp Dried Oregano
  • 1 tsp Dried Thyme
  • 1 tsp Smoked or Sweet Paprika
  • 1-2 tsp Red Chili Flakes Adjust to taste.
For Creaminess
  • 1/2 cup Grated Parmesan Cheese
For Garnish
  • Fresh Basil Leaves For garnish.

Equipment

  • Pot
  • Serving bowl

Method
 

Steps
  1. Infuse Oil: Drain the oil from the sun-dried tomatoes into a pot, aiming for about 1/2 cup. Chop 1/3 cup of sun-dried tomatoes and stir them into the warm oil.
  2. Cook Aromatics: Add grated garlic, finely diced shallot, dried oregano, thyme, paprika, and chili flakes to the pot. Gently simmer over low heat for 5 minutes.
  3. Combine Dip: In a serving bowl, place grated Parmesan cheese. Pour the warm oil mixture over the cheese, letting it melt slightly.
  4. Garnish & Serve: Top the dip with fresh basil leaves. Serve immediately with warm crusty bread or dippers.

Nutrition

Serving: 1tablespoonCalories: 120kcalCarbohydrates: 3gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 150mgPotassium: 100mgVitamin A: 200IUVitamin C: 1mgCalcium: 80mgIron: 0.5mg

Notes

For an extra kick, add a sprinkle of red chili flakes. Let the dip rest for 15-20 minutes before serving for enhanced flavors.

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