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Gluten-Free Parmesan Garlic Breadsticks

Irresistible Gluten-Free Parmesan Garlic Breadsticks Made Easy

These Gluten-Free Parmesan Garlic Breadsticks are easy to make and a perfect pairing for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8 breadsticks
Course: GLUTEN-FREE
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Brown Rice Flour can replace with another gluten-free flour, but results may vary.
  • 1/2 cup Tapioca Starch can be substituted with arrowroot starch.
  • 1/2 cup Sorghum Flour works best in a flour blend.
  • 1 tbsp Baking Powder ensure it is gluten-free.
  • 1 tbsp Garlic Powder or fresh garlic for a more robust taste.
  • 1 tsp Xanthan Gum mimics the elasticity of gluten.
  • 1 tsp Sea Salt maintain balance to avoid overly salty breadsticks.
  • 1 cup Full-Fat Greek Yogurt can substitute with sour cream.
  • 1/4 cup Butter (Melted) use olive oil for a dairy-free option.
  • 1 tbsp Dried Parsley omit for a simpler taste.
For the Topping
  • 1/2 cup Freshly Grated Parmesan Cheese or nutritional yeast for a dairy-free alternative.

Equipment

  • oven
  • mixing bowl
  • whisk
  • Baking Sheet
  • Parchment Paper

Method
 

How to Make Gluten-Free Parmesan Garlic Breadsticks
  1. Preheat the oven to 375°F (190°C).
  2. Combine melted butter, garlic powder, sea salt, and dried parsley in a bowl; set aside.
  3. Whisk together brown rice flour, tapioca starch, sorghum flour, baking powder, xanthan gum, and a pinch of sea salt in a separate bowl.
  4. Mix the Greek yogurt into the dry ingredients until you achieve a shaggy dough.
  5. Knead slightly on a tapioca-dusted surface, forming a disc about ½-inch thick.
  6. Cut the disc into 6-8 wedges and roll each piece into logs.
  7. Place the formed breadsticks on a parchment-lined baking sheet, and brush them with the prepared butter mixture.
  8. Top with freshly grated Parmesan cheese.
  9. Bake for 18-20 minutes, or until they turn golden brown.

Nutrition

Serving: 1breadstickCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 300mgPotassium: 100mgFiber: 1gVitamin A: 200IUCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 1 day or refrigerate for 2-3 days. Freeze for up to 3 months.

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