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Caramelized Onion Dal

Irresistible Caramelized Onion Dal for Cozy Comfort Nights

This Caramelized Onion Dal is a soothing, creamy dish that pairs well with rice or flatbreads, perfect for a cozy dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Dal Base
  • 1 cup Red Lentils (Masoor Dal) Substitute with yellow lentils if preferred.
  • 1/2 cup Petite Yellow Lentils (Moong Dal) Can use additional red lentils instead.
  • 1 medium Tomato Fresh is preferred, but canned works too.
  • 4 cups Water Use as specified to ensure the desired consistency.
For the Flavor Base
  • 2 medium Chopped Onion Caramelized for sweetness.
  • 3 cloves Garlic (minced) Optional for garlic-free preparation.
  • 1 inch Ginger (minced) Fresh is ideal; powdered ginger can be a substitute.
  • 1 whole Hot Green Chili Use according to heat tolerance or omit for milder dal.
  • 1 tablespoon Dried Fenugreek Leaves Optional but recommended for depth.
Spice & Seasoning Essentials
  • 1 teaspoon Cumin Seeds Consider toasting for enhanced taste.
  • 1/2 teaspoon Black Peppercorns Can adjust based on spice preference.
  • 1 teaspoon Garam Masala Adjust quantity for personal taste.
  • 5 leaves Curry Leaves Optional; can replace with bay leaves and lemon juice.
  • 1 teaspoon Salt Adjust according to preference.
For Cooking
  • 2 tablespoons Oil Neutral oils like canola or vegetable can be substituted.

Equipment

  • Pot
  • Skillet
  • Instant Pot

Method
 

How to Make Caramelized Onion Dal
  1. Start by rinsing the red and petite yellow lentils under cold water until the water runs clear—this helps remove excess starch and results in a creamier texture.
  2. In a pot or Instant Pot, combine the rinsed lentils with chopped tomatoes, salt, dried fenugreek leaves, and water.
  3. If using an Instant Pot, pressure cook for 7 minutes. For stovetop cooking, simmer in a saucepan over medium heat for about 20 minutes, adding water as needed until the lentils are tender.
  4. In a separate skillet, heat oil over medium heat. Add crushed cumin and black pepper, allowing them to sizzle for a minute.
  5. Next, add the onions with a pinch of salt. Sauté until translucent, then incorporate minced garlic, ginger, and green chili.
  6. Gently fold the caramelized onion mixture into the cooked lentils, ensuring some lentils retain their shape.
  7. Heat a splash of oil in the skillet again, adding any remaining spices, and drizzle this final tadka over the dal.
  8. Spoon the creamy dal into bowls, topping with fresh cilantro and a squeeze of lemon juice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 400IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Store leftover dal in an airtight container for up to 3 days. Freeze portions for up to 3 months.

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